Track

Choose an area to view today’s status, manage your routine or review records.

📅 Today’s Supplements
🌿
0
supplements · 0 doses today
0 of 0 completed
🌿 Set up supplements

Add whatever you actually take — any name, any brand. Wellsy just keeps track of what’s due and what you’ve had.

Quick add from the catalogue

Tap the ones you take. This adds them to your schedule — it doesn’t mark them as taken. You can edit or remove any of them afterwards.

📓 Supplement History
⚖️ Log Weight
Scan a photo of your weighing scale or body composition report to fill in your measurements.
Add Body Composition Details (optional)
Goal Progress
📈 Weight History
Let's get your protein in 💛
Daily protein goal
Based on your current weight, up to a maximum of 100g per day.
Daily protein guide
1.0 g/kg body weight 1.2–1.7 g/kg if active
Log as:
⚡ Quick add protein
Serving sizes are approximate. Actual protein varies by brand, cut and preparation. Check the label where accuracy matters.
🍽️ Log a full meal (calories, notes)

Not sure? Leave blank or enter your best estimate.

📊 Today's Summary
Meal History
🧍 Your Body Map

Your latest measurements at a glance — update them in the form below.

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Body measurement map
📏 Log Measurements
📉 Latest vs Previous
Measurement History
🩺 Symptoms
💧 Hydration
🏋️ Exercise
How are you feeling today?

Select anything you noticed today, or add your own. This is a personal note to yourself, not a diagnosis.

Symptom History
Your Profile
Your Name
Shows in your dashboard greeting
Age
Used for heart rate & BMI
Height
Used for BMI calculation
cm
Appearance
Theme Color
Choose a color palette for your tracker.
Units & Display
Weight Unit
Measurement Unit
Hydration Unit
Weight Goals
Daily Nutrition Goals

Auto-set from your goal weight. General guidance — your provider may suggest a different number.

Supplements

Add, edit, archive or remove the supplements you track. Wellsy is brand-neutral — enter any product name you like.

Manage Supplements
Reminder Settings
Archived Supplements
Check-Ins & Reports

How often you intend to record a weight or a set of measurements. This only affects This Week’s Wellness Progress — nothing is enforced, and you are never marked down before a check-in is due.

Protein goal
Automatic — based on current weight (1g per kg, max 100g)
Weight check-in
Measurement check-in
📄 Reports

A printable wellness progress report for your next consultation. Private reflections are never included.

Motivational Quotes
My own reminders

These pop up only while Wellsy is open. For reminders when Wellsy is closed, use the switches above. These are nudges only — they are not a medical alert system.

Help & Tutorials
How to Install Wellsy
Add Wellsy to your home screen, like a real app (1 min).
Watch tutorial
How to Use Wellsy, A to Z
Track, see your progress and stay consistent (2 min).
Watch tutorial
For Team Leaders
See who’s on track, nudge and run team challenges (1.5 min).
Watch tutorial
Getting Started

Home shows today’s score, mood, symptoms and tracker status. Tap a card to open its full tracker.

Quick Add opens the existing forms for supplements, food, water, exercise, symptoms, weight and measurements.

Progress contains Weight, Measurements, charts and history.

Profile contains your account, goals, routines, reminders, backup/restore and support options.

Data Management

Your data is saved on this phone. With Cloud backup on, it is also saved in your account.

⚕️ This tracker is for personal organization only and does not replace medical advice. Always follow your clinician's guidance.